May 03, 2022
How does healing your gut with a cold pressed juice sound? Typically, Kombucha gets all the credit for improving gut health. But what if we told you, you get the probiotic benefits of Kombucha as well as all the vitamins, mineral, and nutrient benefits of cold pressed juice in one healthy beverage. JOOS offers you exactly that!
Gut health is so important to your body’s overall function, and one way to kickstart better gut health is by doing a probiotic drink juice cleanse, lucky for you, we have many of those.
Have you heard of the gut-brain axis? The microbiome? Have your heard how changing your gut can change your life? It might sound like a bold statement, but it’s true! More research is coming out, that having a healthy gut can change your life in more ways you might think.
The gut-brain axis is the bidirectional highway between the “gut brain” known as the enteric nervous system and the “head brain”, the central nervous system where your brain speaks to your gut and your gut speaks to your brain.
The microbiome encompasses your gut bacteria, and your gut bacteria has a direct influence on the health of your gut-brain axis which can affect things like mood, anxiety, and motivation. When your microbiome is out of whack, you’ll feel it and when your microbiome is in balance, there’s a better conversation happening between your gut and your brain!
How to Tell if you have an Out of Whack Gut.
Did you say yes to one or more of the above? If you did, your gut bacteria might be out of balance, and you might be wondering what’s the best way to fix it? Well, the answer is quite simple and by changing your gut you can change your life. Follow these steps to re-balance your microbiome, aka your gut bacteria and drastically improve your gut health, the function of your gut-brain axis and your life! Try these for the next 30 days and let me know how it goes! I want to know how you feel afterwards!
Journal: Annals of Gastroenterology: The gut-brain axis: Interactions between enteric microbiota, central and enteric nervous systems
How Stress Wreaks Havoc on Your Gut and What You Can Do About It - by Chris Kresser
9 Steps To Perfect Health #5: Heal Your Gut - by Chris Kresser
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June 03, 2022
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