How Does Cold Pressed Juice Work? And What Are The Benefits of Juicing?

Let’s begin by defining cold pressed vs a blended juice cleanse. The main difference of the two is the extraction technique of the fruits and vegetables. Cold pressing juice retains the highest number of nutrients compared to regular juicing methods, therefore yielding more benefits.

How Does Cold Pressed Juice Work?

Juicing is a simple and convenient way to supply nutrients to your body. Every day, we need about 8 to 10 servings of vegetables and fruits, but the problem is that most people don’t get those.

So, one of the simple ways to get your daily servings is to opt for cold pressed juice. Here are some of the most important benefits of drinking vegetable juice daily that you should know about.

1. Provides Lots Of Vitamins And Nutrients

One of the most important benefits associated with cold pressed juice is that it provides a large number of vitamins and nutrients to your body. It is an incredibly efficient method to get vitamins and nutrients into your system because they’re easier to digest, and it tastes good too! Cold pressed juices easily absorb into your system because the fibers are removed during the juicing process.

2. Very Easy To Digest

As stated above, cold pressed juice is very easy to digest. This is a benefit because our bodies do not require a lot of energy for the digestion of food. This paired with the nutrients you’re getting from the juice helps keep up energy without caffeine, which is a significantly healthier alternative to drinking coffee every morning. Here at JOOS we like to focus on foods that give you energy rather than quick artificial fixes.  

3. Best Way To Get Your Daily Serving of Fruits And Vegetables

We know that some people just don’t enjoy the taste of fruits or vegetables which means they are lacking many of the vital nutrients their body craves. Cold pressed juices are an effective way to get fresh vegetables and fruits into your diet. Plus, while you may not enjoy fruits and vegetables traditionally, there actually is such thing as a tasty juice cleanse! Try our starter kit if you don’t believe us.

By consumption of these juices, you are getting all of those important nutrients quickly without the task of cooking and chewing vegetables and fruits.  As a result, it will be much easier and take much less time to intake and digest the recommended servings of fruits and vegetables when compared eating raw fruits and vegetables, but it’s similarly beneficial. This is especially beneficial during the wintertime in Canada when your immune system might need a little boost.

4. Boost In Energy Levels

One of the key benefits associated with cold-pressed juices is that they effectively boost energy levels in your body so you can wake up feeling energized every day!

Your energy levels are effectively boosted by having a good intake of raw fruits and vegetables as a part of your regular diet. Our cold pressed juices can supply the afternoon energy boost your body craves during a long workday. Since juice is rapidly absorbed by your body it gives an instant boost in your energy levels and is a great natural option to those who might be looking for healthy alternative to coffee or are trying out a no coffee diet!

5. Supports Your Immune System

Cold-pressed juices effectively support your immune system by flooding your body with the vital vitamins, nutrients and antioxidants that it needs to help fight off and suppress bad entities and inflammation. Cold-pressed juices also help your body detox and flush out these bad entities naturally which aids in your recovery.

If you need energy in the morning, want a quick digestive cleanse, or are looking for internal solutions to skincare problems and much more then you’ve come to the right place. Cold press juices and our juice cleanses are the perfect addition to help you achieve all your health goals.

Also in Articles