February 07, 2022
Are you looking to start 2022 off on the right foot? Did you set some hefty health and wellness goals that you’re not sure how to achieve or where to start? Do you think juicing might be the correct approach but have tons of questions? Perfect, we’re here for you —With so many options, how does one choose the best and most practical juice cleanse for their desired results? Most of the people who choose a high fiber juice cleanse diet do it to reboot their body as it helps you restore your body and replenish it.
Can Juicing Help Me Lose Weight?
This is one of the most common questions we get about our juice cleanses. “Are juice cleanses good for weight loss? Is this the best juice cleanse to lose weight fast?” and while juice cleansing generally does result in weight loss, we want to be clear that juice cleansing is not a “quick fix” to all of your problems. In order for weight loss to be sustainable it needs to be a lifestyle change and not just a quick 3-day-no-eating detox. With that said, with the intake of fewer calories and loading your body with raw nutrients and vitamins from fruits and veggies, the likelihood is that you will lose weight. Your body releases toxins and you’ll feel lighter and refreshed. A juice cleanse is a great way to kickstart a new healthy lifestyle.
How Long Does a Juice Cleanse Diet Last?
A juice cleanse diet may last for 3-15 days, depending on your fitness and health goals. Usually to begin, we recommend a three day detox cleanse to a five day and then take a break for a few days before beginning again. You can continue your juice cleanse diet at regular intervals to give your body a break from digestion, aiding in its recovery and boosting your immune system.
How Do I Start a Juice Cleanse Diet?
The best place to start when you want to try a juice cleanse diet is to find a quality juice company that makes cold pressed juice. How does cold pressed juice work? Cold pressed juice means they do not pulverize or add any heat when extracting the juice from the raw fruits and veggies – heat and damage break down the vital nutrients and vitamins. Make sure that the company you choose does not add any water, sugar, coloring, or flavouring agents as these additives are known to counteract the detoxifying effects of your cleanse. Its best to start with a simple cleanse that is not too extreme – many companies have a starter cleanse which is better suited for those that are new to juicing, with tasty and easy to drink juices that are healthy and loaded with nutrients. We recommend our “Newcomer Cleanse.” (link)
Do I Need to Exercise While On a Juice Cleanse Diet?
It is recommended that have light workouts when you opt for a juice cleanse diet to maximize the benefits. You can try walking, climbing stairs, yoga, jogging, cycling, swimming, or even dancing to get the maximum benefits.
What Do I Do Before Or After a Juice Cleanse Diet?
You can start with a light clean eating detox diet and begin incorporating juices into your day-to-day meal plans. You can slowly begin replacing one meal with a cold pressed juice. Gradually, you can make your juice cleanse diet a daily part of your routine.
Be prepared to experience changes in your body. Early on, you may experience cravings for food or feel hungry, but make sure that you stick to the juice cleanse diet so that your body adjusts to it. Our cold pressed juices are a great food craving alternative! Get started today, and you won’t regret it.
What Can I Eat While Juice Cleansing?If this is your first time doing a cleanse, do not swap all of your meals for juices right away. This can leave you feeling unsatisfied, hungry, and tired. Instead begin slowly replaces meals with juices until it is fully incorporated into your daily routine. Once this is done and your cleanse begins, the cleanse will be supplying you with all the nutrients you need for the duration of the detox. The goal is to eat as few solid foods as possible as this will yield the best results. If you need to snack on solid foods, stick to raw nuts and seeds as this will not hinder your cleansing process.
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