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Let’s begin by defining cold pressed vs a blended juice cleanse. The main difference of the two is the extraction technique of the fruits and vegetables. Cold pressing juice retains the highest number of nutrients compared to regular juicing methods, therefore yielding more benefits.

How Does Cold Pressed Juice Work?

Juicing is a simple and convenient way to supply nutrients to your body. Every day, we need about 8 to 10 servings of vegetables and fruits, but the problem is that most people don’t get those.

So, one of the simple ways to get your daily servings is to opt for cold pressed juice. Here are some of the most important benefits of drinking vegetable juice daily that you should know about.

1. Provides Lots Of Vitamins And Nutrients

One of the most important benefits associated with cold pressed juice is that it provides a large number of vitamins and nutrients to your body. It is an incredibly efficient method to get vitamins and nutrients into your system because they’re easier to digest, and it tastes good too! Cold pressed juices easily absorb into your system because the fibers are removed during the juicing process.

2. Very Easy To Digest

As stated above, cold pressed juice is very easy to digest. This is a benefit because our bodies do not require a lot of energy for the digestion of food. This paired with the nutrients you’re getting from the juice helps keep up energy without caffeine, which is a significantly healthier alternative to drinking coffee every morning. Here at JOOS we like to focus on foods that give you energy rather than quick artificial fixes.  

3. Best Way To Get Your Daily Serving of Fruits And Vegetables

We know that some people just don’t enjoy the taste of fruits or vegetables which means they are lacking many of the vital nutrients their body craves. Cold pressed juices are an effective way to get fresh vegetables and fruits into your diet. Plus, while you may not enjoy fruits and vegetables traditionally, there actually is such thing as a tasty juice cleanse! Try our starter kit if you don’t believe us.

By consumption of these juices, you are getting all of those important nutrients quickly without the task of cooking and chewing vegetables and fruits.  As a result, it will be much easier and take much less time to intake and digest the recommended servings of fruits and vegetables when compared eating raw fruits and vegetables, but it’s similarly beneficial. This is especially beneficial during the wintertime in Canada when your immune system might need a little boost.

4. Boost In Energy Levels

One of the key benefits associated with cold-pressed juices is that they effectively boost energy levels in your body so you can wake up feeling energized every day!

Your energy levels are effectively boosted by having a good intake of raw fruits and vegetables as a part of your regular diet. Our cold pressed juices can supply the afternoon energy boost your body craves during a long workday. Since juice is rapidly absorbed by your body it gives an instant boost in your energy levels and is a great natural option to those who might be looking for healthy alternative to coffee or are trying out a no coffee diet!

5. Supports Your Immune System

Cold-pressed juices effectively support your immune system by flooding your body with the vital vitamins, nutrients and antioxidants that it needs to help fight off and suppress bad entities and inflammation. Cold-pressed juices also help your body detox and flush out these bad entities naturally which aids in your recovery.

If you need energy in the morning, want a quick digestive cleanse, or are looking for internal solutions to skincare problems and much more then you’ve come to the right place. Cold press juices and our juice cleanses are the perfect addition to help you achieve all your health goals.

So, you’re thinking about doing a juice cleanse but you’re unsure about the whole process?

—> What is a juice cleanse?

—> Do juice cleanses work?

—> What are the correct juicing techniques?

Or maybe you question the claims that you see on the internet?

Well, you’ve come to the right place. Our blog is full of answers to all the questions you may have surrounding juice cleanses.  If you think it’s time to cleanse, then continue reading for the answers to some of your questions and if you don’t see it here then you’ll definitely see it in our other posts (link).

Why Should I Do a Juice Cleanse?

This questioning stage is a good place to begin because it means you’ve identified that your body needs some sort of health reboot for reasons that vary from person to person - maybe you’ve been feeling like you need a nutritional reset, or you’ve been feeling fatigued more than normal and are looking for different ways to wake yourself up. Maybe you’ve had a sense of malaise lately, or you’ve been experiencing symptoms of irregular digestion, or you have inflammation that you need to kick. Whatever your reasoning may be, there are SO many health benefits of juicing and we’re here to help you find what you’re looking for.

 Well, good on you for pausing and reflecting! You’ve become more self-aware, and you should applaud yourself for tuning in and listening to your body!

 

What is a Juice Cleanse?

The next step might be to follow a detox program and for many, a juice cleanse is a great way to go. We hope to help you with the decision making process by detailing what exactly a juice cleanse is and how it works. 

Claims aside, if you think about what exactly a juice cleanse is, you might feel more comfortable about the entire process, let’s break it down.

• A juice cleanse is really a juice feast with pure plant-based nutrition. Flooding your body with the nutrients from fresh pressed vegetables and fruits such as ginger, beet juice, cucumber juice and many more, in high concentration. Your body will receive way more micronutrients than you’d normally get in a regular day because it’s in juice form. It's concentrated nutrition that's real, plant-based, and it can't get any purer than this!
• The process of creating cold press juice varies from “standard” juicing practices because it allows plant-based nutrients to stay alive longer. It removes most of the fiber so that your digestive system can quickly and easily absorb a very high amount of those nutrients which then enters your bloodstream. Since the fiber is removed, it means that the nutrients are quickly and easily absorbed with very little effort by your digestive system.
• It allows your digestive system time to heal and repair because it hardly has to work when you're on a juice cleanse. If you’re wondering how to flush out junk food and reset your body, then you’ve come to the right place. Every day, the food we eat puts stress on the digestive system to break down nutrients, move the foodstuff along the tract, and absorb the broken-down nutrients. The average Canadian and American diet causes harm to the digestive system with “anti-nutrients”, inflammatory foods, and foods that cause sensitivity or allergic responses, these can have long term debilitating effects. A juice cleanse is a great way to begin healing the damage that unhealthy habits may have caused.
• Juice cleanses are calorically restrictive and this puts the body into a defensive “food scarcity” response causing the body to conserve its energy and up-regulate apoptosis (programmed cell death) of old, diseased, or less optimal cells. This is especially important at halting cancer growth and if you want to read more about this topic, we recommend taking a look at The Gerson Institute.
• A juice cleanse will enhance your body’s detoxification systems by giving all the right empowering conditions and nutrients it needs. Equipped with a super-dose of highly absorbable vitamins and antioxidants, your body will be fueled with the right nutrition.

Take a look at our FAQs (link) if you have more questions that need to be answered before you begin your cleanse, or if you’re in the market for the best juice cleanse in Canada, or if you're simply looking for tasty fresh pressed juices, go to our site (link) for more info!

Now more than ever, society has become aware of what we are putting into our bodies. With the Covid-19 pandemic, people are looking for more natural ways to boost their immune system. An often overlooked and extremely beneficial method is nourishing your body with energy boosting foods like super foods. What are super foods? Super foods are nutrient rich foods that are extremely beneficial to your health and wellbeing. Examples of these are: ginger, turmeric, spinach, and more, many of which can be found in our cold pressed juices and our juice cleanses. So, the big question is: will a juice cleanse help boost my immune system?

A study published in the journal, Cell Stem Cell identifies the benefits that fasting and by extension, juice cleansing has on the immune system.

Hematopoietic stem cells (cells that give rise to all other blood cells including white blood cells) are awakened from a dormant phase to an active phase.  A fasting period of 2-4 days was shown to signal the multi-potent stem cells to become active and regenerate new blood cells which replaced older, less functional, and damaged cells resulting in a boosted immune system.

What’s more, this study points out that chemotherapy has a significant damaging effect on the body as it harshly reduces a person’s white blood cell count. Periods of fasting then, was a key discovery to activating dormant multi-potent stem cells and regenerating immune cells to boost the body's overall defense against foreign invaders.

Prolonged fasting also forces the body to burn fat stores and ketones as sources of energy once the body has depleted its glycogen reserves (glucose reserves inside muscle and liver tissue). Burning lipids/fats as energy also eliminates stored heavy metals and other environmental toxins since fat tissue is a safe storage site for these impurities. (Side Note: drinking plenty of liquids during a fast is important to flush impurities from the digestive system for excretion).

So, what is the best juice for a cold and keeping your immune system in great shape?

1. Citrus Juices

Orange, lemon, and other citruses have a high concentration of Vitamin C, all of which you can find in our Radiate juice. The superfood camu camu is also incredibly Vitamin C rich and can be found in our Adore juice.

2. Pure Ginger Juices

There are many benefits of eating ginger. One of which is reducing inflammation. Inflammation is a common bodily response to infections and pure ginger helps decrease your inflammatory symptoms. Our Radiate, Endure, Greens 301, and Transform juices all contain ginger.

3. Green Juices

A vegetable-based juice is packed with immune boosting nutrients. The benefits of drinking vegetable juice daily are vast. The superfoods found in green juices contain large amounts of Vitamin A, C and K all of which are essential to keeping a healthy immune system and all of which can be found in our Greens 301, Greens 201, and Greens 101 juices!

Want to read more about this topic? Check out Fasting Rebuilds Your Immune System.

Are you looking to start 2022 off on the right foot? Did you set some hefty health and wellness goals that you’re not sure how to achieve or where to start? Do you think juicing might be the correct approach but have tons of questions? Perfect, we’re here for you —With so many options, how does one choose the best and most practical juice cleanse for their desired results? Most of the people who choose a high fiber juice cleanse diet do it to reboot their body as it helps you restore your body and replenish it.

Can Juicing Help Me Lose Weight?

This is one of the most common questions we get about our juice cleanses. “Are juice cleanses good for weight loss? Is this the best juice cleanse to lose weight fast?” and while juice cleansing generally does result in weight loss, we want to be clear that juice cleansing is not a “quick fix” to all of your problems. In order for weight loss to be sustainable it needs to be a lifestyle change and not just a quick 3-day-no-eating detox. With that said, with the intake of fewer calories and loading your body with raw nutrients and vitamins from fruits and veggies, the likelihood is that you will lose weight. Your body releases toxins and you’ll feel lighter and refreshed. A juice cleanse is a great way to kickstart a new healthy lifestyle.

How Long Does a Juice Cleanse Diet Last?

A juice cleanse diet may last for 3-15 days, depending on your fitness and health goals. Usually to begin, we recommend a three day detox cleanse to a five day and then take a break for a few days before beginning again. You can continue your juice cleanse diet at regular intervals to give your body a break from digestion, aiding in its recovery and boosting your immune system.

How Do I Start a Juice Cleanse Diet?

The best place to start when you want to try a juice cleanse diet is to find a quality juice company that makes cold pressed juice. How does cold pressed juice work? Cold pressed juice means they do not pulverize or add any heat when extracting the juice from the raw fruits and veggies – heat and damage break down the vital nutrients and vitamins. Make sure that the company you choose does not add any water, sugar, coloring, or flavouring agents as these additives are known to counteract the detoxifying effects of your cleanse. Its best to start with a simple cleanse that is not too extreme – many companies have a starter cleanse which is better suited for those that are new to juicing, with tasty and easy to drink juices that are healthy and loaded with nutrients. We recommend our “Newcomer Cleanse.” (link) 

Do I Need to Exercise While On a Juice Cleanse Diet?

It is recommended that have light workouts when you opt for a juice cleanse diet to maximize the benefits. You can try walking, climbing stairs, yoga, jogging, cycling, swimming, or even dancing to get the maximum benefits.

What Do I Do Before Or After a Juice Cleanse Diet?           

You can start with a light clean eating detox diet and begin incorporating juices into your day-to-day meal plans. You can slowly begin replacing one meal with a cold pressed juice. Gradually, you can make your juice cleanse diet a daily part of your routine.

Be prepared to experience changes in your body. Early on, you may experience cravings for food or feel hungry, but make sure that you stick to the juice cleanse diet so that your body adjusts to it. Our cold pressed juices are a great food craving alternative! Get started today, and you won’t regret it.

What Can I Eat While Juice Cleansing?

If this is your first time doing a cleanse, do not swap all of your meals for juices right away. This can leave you feeling unsatisfied, hungry, and tired. Instead begin slowly replaces meals with juices until it is fully incorporated into your daily routine. Once this is done and your cleanse begins, the cleanse will be supplying you with all the nutrients you need for the duration of the detox. The goal is to eat as few solid foods as possible as this will yield the best results. If you need to snack on solid foods, stick to raw nuts and seeds as this will not hinder your cleansing process.