How to plan a Juice Cleanse in Montreal for quick weight loss

How to plan a Juice Cleanse in Montreal for quick weight loss

October 26, 2021

A juice cleanse, also known as a juice fast, is a quick detox diet that involves drinking juices made from fresh vegetables and fruits. Fitness enthusiasts often prefer to partake of juice cleanses in Montreal to nourish their bodies for a short span of time. One can opt for a 3-14 day juice fast to flush out the toxins from the body and shed any extra pounds. You will start noticing great results within the first 2-3 days. You’ll even start feeling lighter and good about yourself when you choose a juice cleanse detox diet.

One of the major reasons people are attracted to a juice cleanse in Montreal is that it is known to be among the most effective natural detox processes.  During your cleanse, you also stay away from caffeine, sugar and refined foods so you can enjoy faster weight loss. A lot of people who find it difficult or impossible to lose weight can go on a juice cleanse diet for a few days to enjoy the maximum benefits.

Experts suggest that you drink juices slowly rather than gulping them, to give your body time to absorb the maximum nutrients from the juices. Make sure that you drink a glass or bottle of juice every 1-2 hours so that you can avoid food cravings. Whether you want to lose weight faster or just want to give your digestive system a rest, you should plan the juice cleanse diet well in advance.

A schedule for a juice cleanse diet may look like this:

On waking up: A glass of warm water with lemon juice and honey

8 AM: Green vegetable juice (Spinach, coriander, lemon)

10 AM: Juice or smoothie (Made from fruits and veggies)

12 PM: Juice made from beet, carrots, and apples

1 PM: Smoothie

2.30 PM: Juice or almond milk

4 PM: Juice or smoothie (Made of pear, cucumber, and parsley)

6 PM: Smoothie or cleansing food

8 PM: Smoothie or almond milk

Tips to follow while opting for a juice cleanse in Montreal:

  • Get involved in some kind of physical activity, such as walking, jogging, swimming, cycling, etc.
  • Practice mindfulness even after you’re done with your juice cleanse. Make sure that you practice mindful eating once you resume a normal diet.
  • Include leafy greens and seasonal fruits and vegetables in your daily diet.
  • Drink plenty of water throughout the day.
No matter what your health and fitness goals may be, you should always plan well in advance. Maintain a balanced lifestyle in order to live a healthy life.

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